#mental health

Finish Strong, The Lockdown Continues

Just when we think that we’ve adjusted to the new normal, triggers emerge to make us feel vulnerable again. Dr. Malou Chavez, a registered guidance counselor and psychologist, shows us the way of tapping into our inner resources to be emotionally resilient during this extended lockdown.

Clearing Meditation for Holy Week

The COVID-19 virus has certainly brought in unsettling anxiety inside our mind, body, and spirit. Grace Brillantes-Evangelista, Ph.D., a clinical psychologist, leads us into a guided meditation that focuses on checking inwards to clear the space for a meaningful Holy Week encounter.

Work-life Balance during the Enhanced Community Quarantine

Maria Margarita A. Acosta, Ph.D. shares her reflections on balancing multiple roles, as she adapts to the new normal of working from home during COVID-19. She uses creativity in securing her needs and that of her home team, while establishing a daily routine that includes time for spiritual expression.

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