News & Highlights

Finish Strong, The Lockdown Continues

Just when we think that we’ve adjusted to the new normal, triggers emerge to make us feel vulnerable again. Dr. Malou Chavez, a registered guidance counselor and psychologist, shows us the way of tapping into our inner resources to be emotionally resilient during this extended lockdown. [continue reading…]

News & Highlights

Clearing Meditation for Holy Week

The COVID-19 virus has certainly brought in unsettling anxiety inside our mind, body, and spirit. Grace Brillantes-Evangelista, Ph.D., a clinical psychologist, leads us into a guided meditation that focuses on checking inwards to clear the space for a meaningful Holy Week encounter. [continue reading…]